Believe Me When I Say

I hope you believe me when I say— You are going to be okay. You are okay.  … You are not your mistakes. You are not a mistake. … You are not lacking. You are not too much. … You are worthy of love. You are loved. … You’ve done enough. You are enough. ♥ … […]

10 Must-See TED Talks on Mental Health/Illness

Hi, how’s your mental health? This compilation lists talks that offer tips on how to better care for your mental health, allow an inside look at mental illness, and challenge society to eliminate the stigma around mental health issues. These are the talks that have inspired me, and are continuing to inspire me, as a […]

Risks Worth Taking

How do you know when to take a risk, and when to pass up on it? They say that to arrive at the answer, there’s only one question you’d need to ask yourself: If it doesn’t work out and the worst possible outcome happens, would you be able to handle it? In other words, will […]

If You’re Thinking of Changing Careers

“It is this life-long search for, and journey toward, meaning, that lies beneath all the surface changes we make in our jobs, occupations, job-titles, and careers during our lifetime. We want our work—increasingly—to reflect who we most truly are.” ~ Richard Nelson Bolles, The 1993 What Color Is Your Parachute? … For those of you not […]

Starting Line

I am doing neck stretches, giving my hands a quick shake, stretching my legs, doing a light jog-in-place. I am about to run. … I had always refused to call myself ambitious. Where I’m from, the term ambitious has negative connotations, like it’s synonymous to selfishness and a callous disregard for anyone else for the […]

Wisdom of Lao-Tzu: 12 Quotes from the Tao Te Ching

The Tao Te Ching (roughly translated as “The Book of the Way of Virtue”) is an ancient Chinese text consisting of 81 verses mainly about the Tao (“the Way”). It offers wisdom on how to live and lead with virtue. Although its true author is not (or cannot be) absolutely verified, the text is attributed to […]

Prescription for a Difficult Day

Lie in bed if you need to, but not for the entire day. Get up. (I know you don’t feel like it, but it ain’t gonna get less difficult if you just stay in a vegetative state.) Comb your hair. Wash your face. Eat. (A well-balanced meal is the ideal, but a difficult day may […]