Reasons to Stay Alive: 5 Lessons on Depression

“So what, you have a label? ‘Depressive’. Everyone would have a label if they asked the right professional.” ~ Matt Haig Today, I wanna share with you things I’ve learned from Matt Haig‘s infinitely important book, Reasons to Stay Alive. Matt himself lived through depression and came terrifyingly close to attempting suicide. In this book, he […]

Looking Outward

I was sitting by myself at a café today, when I realized I look outward now. Toward the world. It felt a bit strange, because for the most part I’d spent my years looking inward. Toward the self. … A threshold has been crossed, maybe. … After all those years looking inward, by now I […]

When Sunflowers Stop Following the Sun

“She’d seen a video of a young sunflower turning its head from east to west to follow the sun and then, in the darkness of the night, eerily ratcheting back to face east. The moment the sun rose, the sunflower was ready. ‘That plant,’ she remembers thinking, ‘seems to know when and where the sun […]

We’re All Gonna Die, So…

trigger warning: death, suicide Death has been a recurring thought for me this past couple of weeks. Not in the sense that I desire it upon myself anytime soon, but in the sense that recent events have forced me to reckon the reality of it in the midst of life. Within the past two months […]

If You’ve Ever Lost Someone

Loss doesn’t happen the same way each time. … If you’ve ever lost someone, by your own actions — like because you were mean, or pushed them away, or did something stupid — apologize. Whenever possible, make amends. Forgive yourself. … If you’ve ever lost someone, by their actions — like because they were mean, or pushed you […]

Are These Photos Racist?

There’s been debate and clamor in social media about the pre-nuptial photos of Philippine celebrities Billy Crawford and Coleen Garcia shot in Ethiopia: … Some people have expressed concern and even rage that these photos appeared to make “accessories” or “props” out of the Ethiopians in the shots. Concerns over racism erupted, with some netizens […]

Social Media Shaming: Go or No?

Recently, I’ve noticed an increase in the circulation of social media posts that publicly narrate some sort of offense or wrongdoing by a private person, whose name and photo are typically included (even tagged) in the post. Usually, the one posting is the person who was offended, and in all fairness, it’s often the case […]