Reasons to Stay Alive: 5 Lessons on Depression

trigger warning: depression, suicide “So what, you have a label? ‘Depressive’. Everyone would have a label if they asked the right professional.” ~ Matt Haig Today, I wanna share with you things I’ve learned fromĀ Matt Haig‘s infinitely important book, Reasons to Stay Alive. Matt himself lived through depression and came terrifyingly close to attempting suicide. […]

We’re All Gonna Die, So…

trigger warning: death, suicide Death has been a recurring thought for me this past couple of weeks. Not in the sense that I desire it upon myself anytime soon, but in the sense that recent events have forced me to reckon the reality of it in the midst of life. Within the past two months […]

God & Religion, Depression & Suicide

trigger warning: depression, suicide The recent suicide of a young Filipina artist has been publicized through a post on Facebook. The post compiles an image of her last artwork (which depicted an apparent suicide), some of her selfies, and screenshots of her Facebook posts that expressed feelings of loneliness and pain, words about depression, and […]

10 Must-See TED Talks on Mental Health/Illness

Hi, how’s your mental health? This compilation lists talks that offer tips on how to better care for your mental health, allow an inside look at mental illness, and challenge society to eliminate the stigma around mental health issues. These are the talks that have inspired me, and are continuing to inspire me, as a […]