Believe Me When I Say

I hope you believe me when I say— You are going to be okay. You are okay.  … You are not your mistakes. You are not a mistake. … You are not lacking. You are not too much. … You are worthy of love. You are loved. … You’ve done enough. You are enough. ♥ … […]

Risks Worth Taking

How do you know when to take a risk, and when to pass up on it? They say that to arrive at the answer, there’s only one question you’d need to ask yourself: If it doesn’t work out and the worst possible outcome happens, would you be able to handle it? In other words, will […]

Wisdom of Lao-Tzu: 12 Quotes from the Tao Te Ching

The Tao Te Ching (roughly translated as “The Book of the Way of Virtue”) is an ancient Chinese text consisting of 81 verses mainly about the Tao (“the Way”). It offers wisdom on how to live and lead with virtue. Although its true author is not (or cannot be) absolutely verified, the text is attributed to […]

Prescription for a Difficult Day

Lie in bed if you need to, but not for the entire day. Get up. (I know you don’t feel like it, but it ain’t gonna get less difficult if you just stay in a vegetative state.) Comb your hair. Wash your face. Eat. (A well-balanced meal is the ideal, but a difficult day may […]

100 Quotes to Read on Crappy Days

Rays of sunshine on a gloomy day, A splash of color when life feels gray, Help yourself get out of the darkest pit, Breed self-compassion, because you deserve it— … … … … … … … … … … … … … … … … … … … … … … … … … … […]

17 Lessons from 2017

I scavenged my Journal for things I learned this year, and here’s what I found (entry dates in parentheses): “I am starting to see that the key thing—the key process—is forgiveness. The world is cold and dark and unfair and judgmental and bitter, and at some point you shall become all of these things too. […]

The Art of Risking It

I’ve learned that you’d have to spend a great deal of time by yourself—without other people to distract you—in order to get to know who you really are. It is very scary. The journey into the self is just about the most terrifying thing one can go through. How sure are you that you won’t […]