Allergic to Exercise

Yesterday, for the first time in my life, I fainted. … For the most part, I had lived a sedentary lifestyle. But as the New Year ushered in, I thought to myself, this has to change. I wanted to feel physically fitter and have more stamina. And so I resolved to start an exercise routine, […]

10 Must-See TED Talks on Mental Health/Illness

Hi, how’s your mental health? This compilation lists talks that offer tips on how to better care for your mental health, allow an inside look at mental illness, and challenge society to eliminate the stigma around mental health issues. These are the talks that have inspired me, and are continuing to inspire me, as a […]

Mental Illness: It’s Time to Stop the Stigma

When I resigned from my job as a staff nurse, I didn’t really know what career I wanted to cross over to. You know, the “I don’t know what I want, but I know it’s not this” phase. I was ready for a career change, but didn’t really have a specific new career in mind […]